We are a team of Clinical Psychologists and CBT therapists, who are all are highly trained, experienced, and committed to providing compassionate, evidence-based care. The right choice will depend on your needs, preferences, and what you’re hoping to get from therapy.

Clinical Psychologists have completed a doctoral-level qualification, including extensive training in psychological theory, research, and a wide range of therapeutic approaches across different settings. A key part of their expertise is in formulation—developing a holistic, in-depth understanding of your experiences, particularly when difficulties feel complex, longstanding, or hard to make sense of. They are well placed to support when there are multiple overlapping issues, or when you’re not sure where to start.

CBT therapists are specialists in Cognitive Behavioural Therapy, a structured, evidence-based approach that focuses on understanding and changing patterns of thinking and behaviour. CBT can be particularly helpful for specific difficulties such as anxiety, low mood, intrusive thoughts, or low self-esteem, and often offers a more structured, goal-focused way of working.

Both approaches are valuable, and many people benefit from either. Some clients choose to work with a Clinical Psychologist where they are looking for a more integrative, approach, particularly for more complex or longstanding difficulties. Others prefer the focused, skills-based nature of CBT.

If you’re unsure, we’re very happy to help guide you towards the best fit based on what you’re experiencing and what feels most helpful for you.