Recommended Resources
Practical Breastfeeding Help
The Breastfeeding Network 24/7 telephone 0300 100 0212 website
https://www.breastfeedingnetwork.org.uk/
La Leche League support groups and website
Lucy Webber IBCLC website, consultations and book
https://www.lmjinfantfeedingsupport.com/
Olivia Hinge book
https://www.awesomebooks.com/book/9781399731904/a-judgement-free-guide-to-feeding-your-baby
Emma Pickett IBCLC website, consultations, books and podcast “Makes Milk”
https://www.emmapickettbreastfeedingsupport.com
Shami Shafi IBCLC and tongue-tie specialist
https://www.thriveinfantwellbeingservice.com
Breastfeeding Grief and Trauma
Why breastfeeding grief and trauma matters book by Professor Amy Brown, also lots of resources on website
https://professoramybrown.co.uk/breastfeeding-grief
“Breastfeeding grief” by Lucy Ruddle, IBCLC
https://www.lucyruddle.co.uk/books-1
General Postpartum Wellbeing/Mental Health Books
Russ Harris “The Reality Slap”
https://www.amazon.co.uk/Reality-Slap-2nd-survive-thrive/dp/1472146360
Fiona Challacombe “Break free from maternal anxiety”
https://www.amazon.co.uk/Break-Free-Maternal-Anxiety-Self-Help/dp/1108823130
Michelle Cree “The compassionate mind approach to postnatal depression”
https://www.amazon.co.uk/Compassionate-Mind-Approach-Postnatal-Depression/dp/1780330855
Anya Hayes and Rachel Andrew “The Supermum myth”
https://www.amazon.co.uk/Supermum-Myth-overcoming-imperfection-mindfulness/dp/1910336343
Apps
The Compassion Focused Therapy app guides you through CFT theory, techniques and exercises to encourage you to implement it day-to-day
https://balancedminds.com/the-self-compassion-app/